I would recommend leaving the motherboard in the cage (take out the fan, cd drive, maybe rol board)
and then use aluminum foil to cover the capacitors and plastic areas. You can even leave the heatsinks on and just go back and fourth betwenn the 2 exposed ram chips and the northbridge. Even go over the graphics heatsink. That should definetly fix it, but if it still doesnt then take it out of the cage and take off the gpu heatsink. Then do as the video shows you.
Worked for me twice already and has worked for many people. I bought a heatgun for like $25 at homedepot.
Good luck
Looks simple enough. Hardest part will be getting the heatsink off. >_<
I'll try that if re-soldering the fan doesn't work.