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[Jezz_X]

Qwiks does allow regular ftp transfer there seems to be a problem though in either it or xbmc that is stopping it from working proper. A change in xbmc a long time ago stopped it working.
What I normally do is load dvd2xbox and use its ftp server for qwiks because that and xbmc are the only real apps I have installed these days.
I also use the samba client in dvd2xbox to update xbmc as its way faster than ftp so maybe look at sharing your media locations and using the xbmc filemanager to upload them to your xbox through samba