QUOTE (chilin_dude @ Apr 5 2004, 05:20 AM) |
20 miles in an hour??? Thats... 20miles per hour... that fkn fast man!!! I go for a ride every now and then but never 20 miles... think I'm going to resort to a exercise bike! Low carbs... that would be hard! |
Not too hard when your wife is borderline diebetic... we don't keep a lot of sugar inthe house, which is a major part of it. I've gotten used to drinking diet sodas (Diet Cherry Colas help out a lot), and there are plenty of low carb breads and what not.
Actually, I've been averaging 22mph, and I get bursts up to 30mph during particularly fast paced songs (damned if I can keep that pace throughout the entire song, though). Selecting a good mix of songs is key.
The recumbant is nice.... you can read, sit back... no "hills" to deal with, either. I've put a lot of mileage on it in the three or four years I've owned it, as well as two sets of bearings.
I also have a real balance scale, which helps out a lot too.... bathroom scales SUCK when trying to lose weight, because they allow you to cheat (tilt this way, press that way, viola! lose 10 pounds on the cheap spring scale!). With a medical quality scale, I see my improvements are real and very precise. Very encouraging.