Thats easy to do,
1.start one movie and press start button (little black one) to see
THIS2.move 1 step down and press the green button to go to
THIS menu, and go down to change the AR.
3.move down to
THIS position and press the green button again.
4. then you will see
THIS prompt,and here you will save the changes you just made.
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Great - thanks mate.
I thought it'd be something very simple.